OPTIMIZED PERSONAL TRAINING
A Holistic Approach To a Better You
At De Novo Fitness, we do things a bit differently by providing monthly programs rather than package deals. This allows us to work with you to provide targeted lifestyle modifications for your overall well-being based on the comprehensive assessment of your health. Within our monthly structure, we provide guidance and education in every part of your life- physical activity, sleep, nutrition, daily habits, and much more.
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Perfect for beginners, our private gym offers a quiet, judgement- free space.
COMPREHENSIVE HISTORY
Let us get to know you
Wherever you are on your fitness journey, we start with a free initial consult that covers your current lifestyle, medical history, specific goals, and screening for underlying medical conditions. This also gives you the opportunity to ask questions and ensure we're the right fit got you. No obligations. What are you waiting for?
FITNESS ASSESSMENT
Ensuring an optimal start
A well- rounded fitness assessment allows us to find your starting point and gives you valuable measures to track your progress throughout your time with us.
Re-assessments are done every 2 months to track your progress. To learn more about this process, click the link below.
EDUCATION
Support away from the gym
After our initial assessment, you will receive a guide that provides you with an overview of your current physical state, the goals you have established, and steps we came up with together to help you accomplish those goals. YOU are a part of the decision making when it comes to your health.
The guidebook will provide you with resources to help achieve your goals and provide detail information of your starting point. These will be updated every 2 months.
IN PERSON TRAINING
Suited to your needs
Each session is an hour long and held in our completely private gym, allowing full confidentiality, boosting an environment that suits your needs without the distraction of others. A monthly program allows your trainer to build an optimized program, encouraging more substantial change.
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The best part? No waiting in line for equipment, maximizing the time you spend actually working out.
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Our trainers are highly educated in their field, bringing bachelors degrees and years of coaching experience to the table while keeping up to date on the newest methods, ensuring we are providing you with the best care and safety measures.
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Included in the plan are in person sessions, guidance with nutrition, sleep, daily habit changes, home exercise programs, and more. Plans are based individually on your goals and how many days per week you come to the gym, starting at $260/month. Book in today for your free consult!
PARTNER TRAINING
Bring a Friend
Need a little extra help holding yourself accountable? Sign up for a monthly program with a friend. Receive the same benefits as in private training, while working out with a friend. Monthly rates start as low as $160/ month.
GET A QUOTE
For more in depth pricing, please fill out the quote form and we'll get back to you within 2 business days.
OPENING HOURS
Monday -Â Thursday: 5am- 8pm
Friday: 5am- 5pm
Saturday & Sunday: Closed
CONTACT
5303 50 Ave #107, Lloydminster, SK S9V 0P9
Phone: (639) 739-2539
Email: info@denovofitness.ca